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Autoimmune diseases can strike any part of the body, and mostly affect women. Here’s what to know
What are called autoimmune diseases can affect just about every part of the body — and tens of millions of people. While most ...
Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...
If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...
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