Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Flaxseed (also called flax) is an oil-rich seed that is a little larger than a sesame seed. It has a crisp, chewy texture, and most people describe its flavor as "nutty."; Two different colors are ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

Flaxseed contains nutrients that support your heart and overall health. It may reduce risk factors for heart disease, such as improving cholesterol and triglycerides. Flaxseed (Linum usitatissimum) is ...

Flaxseeds are small but mighty when it comes to their nutritional value and health benefits. Dietitians weigh in on the benefits, including supporting heart health and blood sugar levels. Flaxseed is ...

Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Q: Is it important to grind flaxseed? Does doing so mean it has more potency? — Erika Pichon de Bury, Grosse Ile, Mich. A: To reap the health benefits of flaxseeds essential oils, the seeds need to be ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

You only need two ingredients (including water) for this vegan egg substitute. Sonja Overhiser is a cookbook author and food writer, and founder of the award-winning website A Couple Cooks with her ...