Suppressing anxiety, anger, envy, and schadenfreude begets repetitive, unwanted thoughts. Train your brain to be less ...

Silence isn’t always peaceful. For millions, it screams. That faint ringing, buzzing, or humming in the ears known as ...

Studies show psilocybin therapy can rapidly reduce anxiety and depression in terminally ill patients, but UK regulations make ...

For some clients, the parent-child relationship began with warmth and later became strained. For others, it felt unsafe or ...

What’s happening is you are getting emotionally healthy, and when you become emotionally healthier, everything begins to ...

Alison Bulman, LCSW, is a psychotherapist in New York. She is seeking representation for her book, Mindfully Yours: A ...

NPR Veterans Correspondent Quil Lawrence interviewed Dave Carlson over 10 years, as the Iraq war vet went from war to ...

If you were hoping for more of Morgan (Justine Lupe) and Sasha’s (Timothy Simons) will-they-won’t-they flirtation in season two of Nobody Wants This, you’re set to be sorely disappointed—though not ...

Artificial intelligence is everything therapy isn’t: accessible, low- or no-cost, unintim­idating, and, most importantly, instant. “ChatGPT keeps me motivated when I’m sad or discouraged,” says ...

Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list could include reading, dancing, baking, gardening, festivals, hot tubs, ...