This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...