Construction is underway to bring Fidium Fiber’s high-speed internet to Milton, promising multi-gig speeds and improved ...

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Jane LaCroix is a Newsweek writer based in Miami, FL. Her focus is reporting on U.S. celebrity news and viral trends. She has in depth knowledge of celebrity and internet culture and has covered ...

The Grammy nominee said his personal experience motivated him to deliver the ad's message — and revealed his favorite flavor is Creamy Root Beer Charna Flam is a writer-reporter at PEOPLE.

Jelly Roll’s weight loss journey is motivation at its finest. The “I Am Not Okay” singer has made several key changes to his lifestyle, such as consuming a healthier diet, optimizing his ...

LEHIGH ACRES, Fla. — Birds chirping, not a cloud in the sky, wind with a slight breeze makes a perfect day to spend at Harns Marsh Preserve in Lehigh Acres. You can walk, bird watch and fish ...