Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

growth[period], a leading provider of business development and transaction advisory services worldwide, is proud to announce that Courtney B. Spaeth, Founder and Chief Executive Officer, has been ...

‘The Sopranos’ breakout star appeared at Tribeca Festival Lisboa on Friday. By Etan Vlessing Canada Bureau Chief As for Nurse Jackie, all seven seasons of the series have landed on Netflix, but no ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Becauseimmissy parodies women in superhero movies in a humorous way. Hurricane Melissa officially becomes strongest storm in the world this year Fact check: 11 false claims Trump made to the troops in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Rumors about the casting of Voldemort in HBO’s upcoming Harry Potter series surfaced after entertainment scooper Daniel Richtman reported on X (formerly Twitter), “For the Harry Potter show, they’re ...

Becauseimmissy exaggerates how women are portrayed in superhero movies in a comedic way. 18-year-old high school student shot, killed by ATF agent in Aliquippa Poll Deals Major Blow to Trump’s ...

RFG Advisory, the Birmingham, Ala.-based hybrid RIA platform with about $6.5 billion in client assets, has relaunched StrongHer Money, an internal program for training and coaching advisors on serving ...