There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

You'll wish you had these 16 game-changing pieces I use to fake long, lean legs sooner and they start at just $22 — details!

Compression wear and shapewear are close fitted apparels, designed to mold the body to a certain shape by application of gentle pressure at specific parts of the body. Compression wear provides muscle ...

"I haven’t seen this number since 2014!" the singer shared in her update, adding that she's ready to focus on new goals.

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Designed for comfort and performance, the waist trainers have become a favorite for women everywhere.United States, January ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

A woman who says a "mummy makeover" changed her life says women shouldn’t be shamed for wanting to feel confident in their ...

A woman who underwent a "mummy makeover" has shared the dramatic consequences after spending thousands of pounds to go under ...