These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just ...

Aspiring runners are preparing for the 49th Grandma's Marathon, but before they start running they need to take precautions ...

Erika Kemp finished the Houston Marathon second overall in 2:22:56—11:01 faster than her previous personal best from 2023.

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

People at 5Ks and 10Ks will tell you things like, “This is just a tune-up for my marathon” and “I’m training through this race.” You’ll notice more and more articles here on Runner’s World about the ...