I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Every time I step into the gym, I ask myself what motivates me to keep going. Is it to look better, feel better, or maybe ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s ...

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

The 24-time Grand Slam champion missed out on the Nitto ATP Finals in Turin for the second year in a row and ended his year ...