I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Every time I step into the gym, I ask myself what motivates me to keep going. Is it to look better, feel better, or maybe ...

Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up ...

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s ...

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

The 24-time Grand Slam champion missed out on the Nitto ATP Finals in Turin for the second year in a row and ended his year ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

A balanced diet, regular exercise, maintaining a healthy weight, getting quality sleep, reducing smoking and alcohol ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...