Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.