Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Key dates for NFL teams for the 2025 offseason including the East West Shrine Bowl, Senior Bowl, Draft, Free Agency, ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

I’ll get around to it later. Maybe. Probably. After today’s workout. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

Kam Jones is in his fourth season at Marquette. He is a player of the year candidate, but was sticking around best for his ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...