Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Arthritis pain is often associated with inflammation, leading to the belief that reducing inflammation will automatically ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Plug and Train Robot (PLUTO) is a low-cost hand neuro-rehabilitation device designed to provide gamified therapy for ...

As many as 54% of people crack their knuckles – often several times a day – whether out of habit, boredom, stress relief or ...

While rheumatoid arthritis can affect adults of any age, it’s most commonly starts among people between the ages of 40 and 60 ...