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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

Arch, similar to the Superman exercise, works the back of the body and strengthens your arms, shoulders, core, back, lower ...
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8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...