Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Lakshya Sen said finishing fourth at the Paris Olympics drained his motivation, but renewed focus on physical conditioning ...

Newly crowned Australian Open champion Lakshya Sen says the heartbreak of finishing fourth at Paris Olympics drained his motivation and planted a seed of doubt but renewed focus on physical ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...

In an official notification, the ECI extended the deadline for enumeration to 11 December, from the original deadline of ...

If your treadmill has a USB port, you can use it to connect a USB fan, some mood lighting, an essential oil diffuser, or even ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...