If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Heart rate variability, blood glucose levels, sweat rate… the list of metrics you can measure in cycling is exhaustive and ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

As Thanksgiving approaches, many individuals begin to consider how they will indulge in festive feasts. For Ryan Seacrest, the renowned television host and producer, preparation means hitting the gym.

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late ...

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a ...

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...