Heart rate variability, blood glucose levels, sweat rate… the list of metrics you can measure in cycling is exhaustive and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up ...

A balanced diet, regular exercise, maintaining a healthy weight, getting quality sleep, reducing smoking and alcohol ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...

In recent weeks as the nights have drawn in and days become colder, some influencers have been telling followers to stop missing the summer and see this as the perfect opportunity to lock in - to ...

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead ...

The Superun also comes with access to an app called PitPal, which can help with virtual motivation and tracking steps. And, ...

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

There's a new energy around Mitchell High School gymnastics this season. Of the 11 gymnasts on the state meet roster from the end of the 2024-25 season, the Kernels graduated six of them, meaning ...

Hannah is an all-around creative with a flair for travel and photography, and has written extensively on topics surrounding ...