Learn how to manage Type 2 diabetes and prevent severe health complications with sustainable lifestyle changes. Get tips on ...

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

New features in WatchOS 26, plus some that have been in the watch since the beginning, can help you out all day.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...