The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

New features in WatchOS 26, plus some that have been in the watch since the beginning, can help you out all day.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...