Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.