Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Keep reading to learn more about compassion vs. empathy, how they differ, and how understanding these differences can help ...

For example, you may look at someone’s facial ... and co-founder of the Center for Mindful Self-Compassion. While empathy is primarily about recognizing and trying to understand another person ...