Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

The Cork author on living with autism and the release of her new book, a collection of personal essays written by autistic ...

Federal or state workers will significantly reduce their propensity for cutting corners over fear of life after retirement if they are sure of their pensions.

I didn’t want to depend on pills,' Rhea admits. 'But then I realized — if I had diabetes, I wouldn’t refuse insulin. Why was ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Prioritizing wellbeing requires leadership and individual commitment, says this nurse well-being thought leader.

Emotional intelligence and well-being in a team is a significant marker of a successful venture. A manager ensures that ...

Dealing with such individuals can feel like navigating a minefield. Whether it’s the underhanded compliments, the constant ...

Astrologer Lisa Stardust outlines how she used synastry astrology to find out the best match for her based on her birth chart ...