Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Prepare for the next crypto market dip with proven strategies to manage volatility, including diversification, risk assessment ...

The trial-to-trial variability of neuronal responses and the correlated response variability among neurons are modulated by visual stimulus size in a manner that depends on cortical layer, suggesting ...

Introduction Cerebral palsy (CP) is a non-progressive condition involving movement and muscle tone difficulties due to injury to the developing brain. Most cases arise around birth, but a smaller ...

A new study reveals that the next generation of blockchain defenses will not rely on fixed rules alone but on adaptive, learning-based systems capable of evolving alongside intelligent adversaries.

Luxury cars are typically niche and low-volume sellers, with margins decreasing with each year that passes. Cars that operate ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Immunoprecipitation-enhanced blood-based biomarkers are improving early diagnosis of Alzheimer’s disease by enabling more ...

A nationwide survey carried out by Vincent Marmara has found that last December, virtually two thirds of people in the country (66.4%) visited the capital city. Most of these people visited ...