Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Venezuela on Monday suspended energy agreements with Trinidad and Tobago, over what officials have described as “hostile” ...

Huberman's two key alterations to your morning routine won't be easy right out of the gate. However, the benefits for those ...

NEW YORK -- Bill Gates thinks climate change is a serious problem but it won't be the end of civilization. He thinks ...

In a memo released Tuesday, Gates said the world's primary goal should be to prevent suffering, particularly for those in the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...