Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Whether you play golf once a week or have committed to improving year-round, making consistent progress can sometimes feel ...

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals ...