Cocktail 2 director Homi Adajania took to Instagram to treat fans to a glimpse of Shahid Kapoor's intense training session ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...