Fit&Well on MSN3h
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
Real World Economics: Understanding inflation will lead to trust in economic policies
Measuring key aspects of a nation’s economy is important, but the metrics used are often misunderstood by many. Quantifying ...
Teacher salary increases, new funding formula among task force ideas to better CT special education
A new report recommends legislation that would increase special education funding in Connecticut by millions of dollars.