Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.