That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

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Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.