That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Training your upper body can be time consuming with various different muscles to be worked in this area of the body. However, minimal equipment workouts can simplify things, like this dumbbell routine ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.