Sit on the bench with your dumbbells resting on your upper legs.

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

When you think about Arnold Schwarzenegger, you probably picture him pumping serious iron. The renowned Austrian-born film actor and bodybuilder is widely known for his sculpted physique, impressive ...

Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

The Z press targets your shoulders, core and posture all at once. Experts explain how to do it, why it works and who it’s best for.