GET THE WORKOUTS HERE Whether you’re doing dumbbell shoulder presses, barbell presses, or any other press variation, follow ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...