It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Sit on the bench with your dumbbells resting on your upper legs.