I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

A 22-year-old man was charged Wednesday with using a dumbbell and steak knife to kill his sister, authorities said. Craig Jones, of Bellefontaine Neighbors, was charged with first-degree murder and ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...