The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

Find out how to do a dumbbell Arnold press, learn its health benefits, and get tips about mistakes to avoid when doing it.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Best Dumbbell Shoulder Exercises 1. Standing shoulder press Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

1. Dumbbell shoulder press The shoulder press requires coordination, balance and power to drive both weights overhead without your stronger side picking up slack as they would using a barbell.

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I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

If you’ve had shoulder issues, the dumbbell press is the way to go. Yes, you’ll have to learn to manage the instability of the dumbbells, but they’re less restrictive than the barbell, too.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders.