The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Looking to sculpt stronger, bigger shoulders with dumbbells? We’ve found the workout for you. It comes from Grant Davidson of Zeus Fitness, a NASM-certified personal trainer with more than 10 years of ...

Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

Eb says: The front raise isn't meant to be a momentum-inducing cross between kettlebell swing and shoulder movement. Make it ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Cardio workouts and music, good-looking instructors and group fitness classes, gorgeous weather and outdoor runs. These are all things that are so much better when they come together. Likewise, there ...

The Z press targets your shoulders, core and posture all at once. Experts explain how to do it, why it works and who it’s best for.