The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

THE BIGGEST HOLIDAY shopping extravaganza is finally upon us and stores and brands are releasing their best Black Friday deals. One of the best categories that has some of the biggest markdowns of the ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

An 85-year-old Louisville man was arrested after police say he swung a dumbbell at his neighbor’s head at least twice in a ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Other delights that have jumped from paper to pixel are this month’s Big Ride, which starts and ends on the same roads as the ...