Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

Press a pair of dumbbells into the air ... Focus your mind on activating your chest muscles and push the bar back to the starting position explosively as you breathe out. Repeat.

Ready? Here's your workout: Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of ...

Dumbbell devil press The press variation gets its name for ... Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker.

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

Rest as necessary to keep your form on point, but push yourself hard if you want ... (A) Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower with a controlled ...