A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Exercise of the Day Dumbbell Push Press Steemit on sale, The Push Pull Workout on sale, The Best Push Day Workout Routine For Muscle Strength StrengthLog on sale, 15 Minute Dumbbell Arm Workout for ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...