As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

Push-ups are a great strength exercise for ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell ...

Press a pair of dumbbells into the air ... Focus your mind on activating your chest muscles and push the bar back to the starting position explosively as you breathe out. Repeat.

Press your dumbbells overhead and lower under control ... slowly lowering yourself towards the ground. Explosively push back up to the starting position and repeat. (30 seconds rest) Hinge at the hips ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...