Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Exercise equipment, gym accessories, workout tech and more - we rounded up the best fitness gifts for treating someone who ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Officials say thieves have broken into Syria's national museum in Damascus and stolen several ancient statues from the Roman ...

Ever look around your closet or home and wonder why you bought certain things? As we get older, our needs and tastes shift, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity ...

After that, he muses, things ‘escalated’. He completed the multi-stage Marathon des Sables in the Sahara desert, then, in 2016, conquered the extraordinary Jungle Ultra – a five-day running expedition ...