Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

If you want to add on some muscle and build up your strength, then a pair of dumbbells is one of the best pieces of home gym equipment you can invest in. Not only do they help build balanced muscles, ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Hitting the weight room can be intimidating, especially when everyone there already seems to know what they’re doing. The good news is you don’t have to have a master’s degree in exercise science to ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...