Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.
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Dumbbell-Only Shoulder Workout That Builds Massive Delts

Superhuman Troy demonstrates a dumbbell-only shoulder workout for massive delts. Trump’s shutdown win just landed Republicans ...

Malaika Arora’s 5 Dumbbell Moves That Tone Your Arms And Fire Up Your Core

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.
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No dumbbells needed: Body-weight workouts gain popularity

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Walmart’s $190 4-in-1 Adjustable Dumbbell Set Is Now Just $40 — ‘Excellent Quality’

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...