That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Sit on the bench with your dumbbells resting on your upper legs.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

November 6, 2025. More for You ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.