Flow Space on MSN
18 Best Gifts to Ease Into (or Amp Up!) Strength Training
But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.
You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.
Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.
The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.
This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.
Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’
Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results