Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Experiencing dizziness upon standing, known as orthostatic hypotension, signals a temporary blood pressure drop. This occurs ...

A traditional Japanese practice which you can easily practice at home for just 15 to 20 minutes daily – by just soaking your ...

And Big Pharma’s not done cashing in on the weight-loss boom. Drugmakers are readying a new wave of next-level GLP-1 ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

Snow is on the way in Michigan and if you're planning to head out with a shovel to clear your driveway, here are key safety ...

A new tool called the Blood Pressure Treatment Efficacy Calculator can help doctors choose the best medications for lowering ...

More than 50 Fort Wayne area nonprofits provided wish lists to The Journal Gazette for the 2025 holiday season.