Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Medically reviewed by Elizabeth Barnes, RDN Managing high blood pressure (hypertension) often starts with simple, daily ...

Many people, including myself, say it feels good or relaxing to stretch their upper back and shoulders. In a recent study, researchers wanted to know why. What happens to your heart rate and blood ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...