Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

David N'Guessan scored 14 of his team-high 18 points in the second half and added 10 rebounds to rally Kansas State past host ...

Late-game heroics from the Michigan Wolverines, ranked No. 22 and seeded No. 3 lifted them to the Big Ten Tournament ...

It wouldn’t be a Madrid derby, especially not one in Europe, without controversy. It was saved for sixth-to-last kick of the ...

A monster fourth quarter carried South River girls basketball past Oakland Mills and to the Class 3A state championship.

Leonard struggles from the field but delivers in the clutch as Clippers win 111-110 on his buzzer-beater against Sacramento.

These moves are essential to prep your body for more intense exercises like the held plank and Pilates push-ups, which strengthen the torso and arm muscles. Back extensions and double leg lifts ...

In the competitive arena of Ligue 1, the upcoming match between Nice and Auxerre promises to be an intriguing clash of styles and strategies. As Nice seeks revenge following a surprise defeat in the ...