We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Harry Sawyers Harry Sawyers is an editor who has covered home ...

In fact, it's one of the best ways to strengthen your back using just your bodyweight, and you can do it at home with a ...

In her words: “You gotta go round the bar,” meaning your chin and head must go behind the bar, then up and over, rather than directly upward. To do this, Shaw Jarvis recommends hanging from ...