The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

According to junior walk-on Lyle Donovan, that is exactly how he wants it. "Washington rowing has taught me a whole other level of discipline," Lyle said recently. "The way you approach it, how you ...

Missouri's General Assembly convened for its 2025 session on Jan. 8 and several Springfield and Greene County legislators have been appointed to leadership positions in both chambers. In addition ...

The Republican represents House District 134 in south Springfield and Greene County. In the state Senate, Springfield-area legislators will chair the following committees in 2025: Sen. Lincoln Hough, ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Scottish singer-songwriter Donovan is celebrating the 60th anniversary of his first album’s release with a series of European concerts that will kick off in Rome this May. The flower power ...

Finzsoft Solutions Limited, a leader in banking technology with over 30 years of industry expertise, is pleased to announce the appointment of Tony Greene as its new Chair, effective immediately.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote ...

Amidst an electric atmosphere in Belfast, a sign of things to come on March 1, Lewis Crocker and Paddy Donovan engaged in a head-to-head to formally announce their fight. They will box in front of ...

Led by a resurgent Donovan Mitchell, the Cavs bounced back from Sunday’s loss, beating the Indiana Pacers, 127-117, on Tuesday night inside Gainbridge Fieldhouse. Just two days ago, the Pacers ...