Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

According to junior walk-on Lyle Donovan, that is exactly how he wants it. "Washington rowing has taught me a whole other level of discipline," Lyle said recently. "The way you approach it, how you ...

Missouri's General Assembly convened for its 2025 session on Jan. 8 and several Springfield and Greene County legislators have been appointed to leadership positions in both chambers. In addition ...

The Republican represents House District 134 in south Springfield and Greene County. In the state Senate, Springfield-area legislators will chair the following committees in 2025: Sen. Lincoln Hough, ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Scottish singer-songwriter Donovan is celebrating the 60th anniversary of his first album’s release with a series of European concerts that will kick off in Rome this May. The flower power ...

Finzsoft Solutions Limited, a leader in banking technology with over 30 years of industry expertise, is pleased to announce the appointment of Tony Greene as its new Chair, effective immediately.

Conspiracy theory-peddling Rep. Marjorie Taylor Greene (R-Ga.) on Wednesday raised eyebrows with her attempted spin on Donald Trump’s reported walking back of one of his campaign vows. The ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...