Short takes, outtakes, our takes and other stuff you should know about public information, government accountability and ...

LOUISVILLE, Ky. - Former Louisville men's basketball standout and current NBA star Donovan Mitchell has been named to the 2025 NBA All-Star Game as a starter for the Eastern Conference ...

Portland has listed multiple players on the injury report ahead of this game, including rookie center Donovan Clingan. Clingan has been ruled out for this contest as he is still dealing with an ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

NTPC Green Energy Limited (NGEL) on Friday said its renewable energy arm has won a 300 megawatt (MW) solar project from the National Hydroelectric Power Corporation (NHPC). NTPC Renewable Energy ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

The tender was for the selection of solar power developers to set up 1200 MW inter-state transmission system (ISTS) connected solar power projects under tariff-based competitive bidding with a green ...

Take 20–30 seconds of rest after each exercise or as needed. Stand with arms at your sides and legs together. Jump up and spread your legs out to the sides (around shoulder-width apart ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...